Swami Janakananda Saraswati

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Yoga, Tantra and Meditation in Daily Life

A classic among yoga books. It is first and foremost a practical guide to the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, the chakras and the sexual rituals. Use it as a self-study course and for inspiration in your everyday life.

The book differs from most other books on yoga; it has its fundament in the tantric tradition - that is, the author´s intention and interest is to offer you a way to achieve tangible results, rather than to present philosophical explanations, create dreams and ideals or follow the fleeting fashions in the yoga of today.

"I love this book! A highly serious and traditional, yet pure honest light and heart-full approach to yoga. Spiritually devoted yet very down to Earth and I'm happy that this teaching became my entrance to yoga. I highly recommend this book to anyone interested in yoga, whether you are beginner or advanced you will find something in it to inspire you and help you go further!"

- Siri Kalla

The goal is to make it possible for you to create a strong and supple body and a free and creative mind - and to find peace within yourself. If you really want something out of yoga, it is not enough to do some exercises quickly and mechanically like in sport or fitness training.

The book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing.

"Yoga, Tantra and Meditation in Daily Life" is one of the most widespread yoga books of today. It was a success when it was published for the first time in 1975 and it has been in bookstores ever since. This is the third expanded and revised English edition.

Yoga, Tantra and Meditation in Daily Life deals with:

o Physical yoga

o Breathing Exercises

o Deep Relaxation

o Meditation

o Concentration

o Cleansing Techniques

o Tantra

o Chakra and Kundalini

o Yogatraditionens ursprung

o ...and much more.

"In Swami Janakananda the West has been given a teacher capable of uniting the ancient yoga science with a creative, reality-based life for everyone. This book is a milestone in European culture."

- Bent Keutmann

Swami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga schools in the Western world. His approach places special emphasis on the vitalising, stress-reducing and spiritual core of yoga. Through his in-depth teaching in meditation, yoga, Kriya yoga, breathing exercises and Yoga Nidra, he helps to preserve the spirit and the practice of an authentic yoga tradition.