Rosie Bell

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Lonely Planet Panama

Lonely Planet's local travel experts reveal all you need to know to plan a multi-week adventure to Panama. Relax on stunning white sand beaches, dig into delicious Panamanian dishes, spot monkeys and sloths, with our classic travel guide that's packed with comprehensive itineraries, maps, and essential tips so you can create the trip of a lifetime.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Panama.

Discover popular and off the beaten track experiences from spotting exotic wildlife like giant anteaters and jaguars on a tour of the wild and remote Parque Nacional Darien, to exploring the coastal beltway, La Cinta Costera, on foot or by bike, and relaxing on Saboga Island's beautiful White Beach.

Build a trip to remember with Lonely Planet's Panama travel guide:

• Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips
• Updated with an all new structure and design so you can navigate Panama and connect experiences together with ease
• Create your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passions
• Get fresh takes on must-visit sights and expert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and more
• Essential information toolkit containing tips on arriving; transport; making the most of your time and money; LGBTIQ+ travel advice; useful words and phrases; accessibility; and responsible travel
• Connect with Panamanian culture through stories that delve deep into local life, history, and traditions
• Inspiring full-colour travel photography and maps
• Covers: Panama City; Panama Province; Cocle Province; Peninsula de Azuero; Veraguas Province; Chiriqui Province; Bocas del Toro; Colon Province; Comarca Guna Yala; Darien Province

Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Panama.