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Natur & vetenskap Friskvård & sport Fler böcker av Jen Sincero

BADASS HABITS IS a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often dont keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late againour habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jens trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people whove successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that dont serve us and developing the habits we deem most important. Habits shouldnt be impossible to resetand with healthy boundaries, knowledge ofand permission to go afterour desires, and an easy to implement plan of action, we can make any new goal a joyful habit.