Lee, Ilchi; Jones, Jessie

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In Full Bloom: A Brain Education Guide for Successful Aging

IN FULL BLOOM celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book bursts through the myths that surround the successful ageing of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of life in last third of life by using the brain to its maximum potential. This book will help older adults: · Improve attention and concentration · Expand imagination and creativity · Develop energy and strength · Increase memory improvement · Manage stress effectively · Optimise brain fitness and brain health · Gain inspiration for a positive mature identity Each of the five steps challenges the reader to reconsider old habits and assumptions that affect brain fitness. This unique self improvement book begins with an examination of the important interconnection between body and brain, providing a fully-illustrated series of body and brain exercises to keep both in top condition. It then explores the brain's remarkable ability to evolve, adapt and learn at any age. Challenging activities are provided to promote mental quickness and to enhance and support brain health throughout life. The book also helps people view the importance of the brain in regard to emotional patterns and personal identity.