Lisa Mann

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World Goes Raw Cookbook

People everywhere are realizing that meals prepared without heat can taste great and improve their overall health. Yet, there has been little variety in raw cuisine cookbooks—until now. After discussing the healthy aspects of a raw food diet, The WORLD GOES RAW COOKBOOK tells you how to stock your kitchen with the tools and ingredients that make it easy to prepare beautiful and delicious raw meals. What follows are six recipe chapters, each focused on a different ethnic cuisine. You will learn how to make Italian, Middle Eastern, South American, Caribbean, Asian and Mexican raw meals, complete with soups and starters, salads, main courses and desserts. There are even easy-to-follow instructions for growing a kitchen garden to provide the freshest ingredients possible. Scientific evidence has clearly shown the benefits of a raw vegetarian diet. Whether you are already interested in raw food or are exploring it for the first time, the great tasting recipes in THE WORLD GOES RAW COOKBOOK, can add variety to your life while helping you feel healthier, lighter and more energized.