Penguin Random House USA
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I KORTHET: Återfå din hälsa med Plant Powered Plus! Lär dig bekämpa inflammation och boosta immunförsvaret genom att hela din tarm.
I Plant Powered Plus får du verktyg för att förstå och bekämpa inflammation genom kost. Den riktar sig till alla som vill förbättra sin hälsa och livskvalitet. Med praktiska steg och evidensbaserad kunskap kan du återfå energi och balans.
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.
We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.
Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more - allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.
In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:
• How inflammation works and why your gut is at the epicenter
• The three layers of your body's defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing
With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.
Bindning: Förlagsband.År: Utg. 2026. Omfång: 416 s. ISBN: 9780593418796. Språk: Engelska
Författare: Bulsiewicz, Will
Titel: Plant Powered Plus
Undertitel: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Förlag: Penguin Random House USA
Genre: Hälsa, relationer och personlig utveckling
Artikelnr: 1138603264
Plant Powered Plus av Will Bulsiewicz hittar du under genren Dieter & kost inom Familj & hälsa i kategorin Medicin & hälsa. Hitta fler liknande böcker:
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