{"product_id":"958566259","title":"Damien A. Joyner | MOVE FOR LIFE : A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Move for Life av Damien A. Joyner\u003c\/h2\u003e\u003cp\u003eI \u003cstrong\u003eMove for Life\u003c\/strong\u003e får du konkreta övningar för att stärka kroppen och öka balansen efter 65. Boken riktar sig till dig som vill motverka åldersrelaterad svaghet och behålla din självständighet. Med tydliga instruktioner och fotoguider blir träningen både säker och effektiv. Du kommer att känna dig starkare och mer självsäker i din vardag.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. I´m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don´t. Their programm\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eI’m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don’t. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eToo often, society tells you: as you age, you'll become frail. You'll lose your mobility. \u003ci\u003eIt's time to slow down\u003c\/i\u003e. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever—especially because they're wrong.\u003cbr\u003e\u003cbr\u003eJoyner explains which exercises are the most important to prioritize for the movements you do every day—whether that’s standing up from a chair or getting groceries from the car into the cabinet. His exercises are:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraightforward, safe, effective, and evidence-based\u003c\/li\u003e\n\u003cli\u003eClearly illustrated via helpful how-to photo guides\u003c\/li\u003e\n\u003cli\u003eTailored to meet the concerns of active agers, like improving bone density\u003c\/li\u003e\n\u003cli\u003eAppropriate for beginner, intermediate, and advanced levels of fitness\u003c\/li\u003e\n\u003cli\u003eFor keeping fit and doing real-world, everyday tasks that help you stay active and engaged\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eAs a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in \u003ci\u003eMove for Life\u003c\/i\u003e helps you build strength, increase flexibility, and work on your balance—all while dispelling any doubts you may have about your ability to stay active after midlife.\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2025. \u003cb\u003eOmfång:\u003c\/b\u003e 208 s. \u003cb\u003eISBN:\u003c\/b\u003e 9798889842811. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Joyner+Damien+A.\"\u003eJoyner, Damien A.\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Move+for+Life\"\u003eMove for Life\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:A+Practical+Guide+to+Building+Everyday+Strength+Balance+and+Confidence+for+Thriving+after+65\"\u003eA Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:North+Atlantic+Books\"\u003eNorth Atlantic Books\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 958566259\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMove for Life\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eDamien A. Joyner\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eHantera åldrande\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BHantera%2Båldrande'\"\u003eHantera åldrande\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Ålderdom'\"\u003eÅlderdom\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Styrketräning'\"\u003eStyrketräning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Hälsa'\"\u003eHälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Motion'\"\u003eMotion\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Balans'\"\u003eBalans\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Joyner%2BDamien%2BA.%2BMove%2Bfor%2BLife'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Damien%2BA.%2BJoyner'\"\u003eFler böcker av Damien A. Joyner\u003c\/button\u003e\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Ny bok \/ Häftat band","offer_id":53179824800011,"sku":"958566259","price":238.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/958566259_a0bef239-de5b-4786-b98b-5ea2454e4af4.jpg?v=1781323616","url":"https:\/\/bok.hstrom.se\/products\/958566259","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}