{"product_id":"8604256","title":"Austen Stephen | MEDITATION FOR EVERYDAY LIVING","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Meditation for Everyday Living av Austen Stephen\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMeditation for Everyday Living\u003c\/strong\u003e ger dig verktyg för att finna inre lugn och balans. Med praktiska övningar och guidade meditationer lär du dig hantera stress och negativa känslor. Boken passar både nybörjare och erfarna utövare. Du kommer att upptäcka hur meditation kan förbättra ditt välbefinnande och bidra till en mer harmonisk vardag.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003eThis inspiring volume leads readers gently into the art of meditation, explaining how it can bring spiritual peace and tranquility to men and women in all walks of life. An enclosed compact disc presents gentle music and several guided meditations that readers can play to help create a contemplative atmosphere. Meditation produces practical benefits, inducing improved sleep patterns and a reduction of negative emotions, including anger, grief, mood swings, and the sense of low self-esteem. Drawing largely from ancient Indian methods, the author teaches the essential steps required for successful meditation. They include concentration techniques, breathing exercises, comfortable sitting positions, and routines for quieting tumultuous thoughts. Readers come to understand exactly how meditation affects both mind and body, for instance, lowering the pulse rate and, in the long term, actually delaying the aging process. Methods described and recommended include candle gazing, stillness, chanting the sacred aum, empowering the body's chakras, and much more. Approximately 90 color illustrations enhance the absorbing text to help readers achieve a serene mind and a sound body.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftad.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2002. \u003cb\u003eOmfång:\u003c\/b\u003e s. \u003cb\u003eISBN:\u003c\/b\u003e 9780764175510. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Austen+Stephen\"\u003eAusten Stephen\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Meditation+for+Everyday+Living\"\u003eMeditation for Everyday Living\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:B.E.S.+Publishing\"\u003eB.E.S. Publishing\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Astrologi+och+esoterika\"\u003eAstrologi och esoterika\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 8604256\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMeditation for Everyday Living\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eAusten Stephen\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e inom \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Austen%2BStephen%2BMeditation%2Bfor%2BEveryday%2BLiving'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Austen%2BStephen'\"\u003eFler böcker av Austen Stephen\u003c\/button\u003e\u003c\/p\u003e","brand":"B.E.S. Publishing","offers":[{"title":"Ny bok \/ Häftad","offer_id":46554526023947,"sku":"8604256","price":80.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/8604256_619cb991-4562-4a1f-8f50-3399d1f77738.jpg?v=1742352102","url":"https:\/\/bok.hstrom.se\/products\/8604256","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}