{"product_id":"722990262","title":"Merijn van de Laar | HOW TO SLEEP LIKE A CAVEMAN","description":"\u003ch3\u003e\u003cb\u003e\u003cfont color=\"#FF0000\"\u003eSÅLD\u003c\/font\u003e.\u003c\/b\u003e\u003c\/h3\u003e\u003cp\u003eTyvärr är detta exemplar redan sålt.\u003c\/p\u003e\u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='\/search?q=van de Laar Merijn+How to Sleep Like a Caveman'\"\u003eSe om vi har fler exemplar\u003c\/button\u003e\u003cbr\u003eEller lägg upp en aktiv sökning på finndinbok.nu: \u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='https:\/\/finndinbok.nu'\"\u003eLägg upp en sökning på finndinbok.nu\u003c\/button\u003e\u003cbr\u003e\u003ch2 style=\"display: none;\"\u003eInformation om How to Sleep Like a Caveman av Merijn van de Laar\u003c\/h2\u003e\u003cp\u003eUpptäck hur du kan förbättra din sömn med insikter från våra förfäder i \u003cstrong\u003eHow to Sleep Like a Caveman\u003c\/strong\u003e. Dr Merijn van de Laar ger konkreta verktyg för att anpassa din sömn till kroppens naturliga behov. Perfekt för dig som kämpar med sömnproblem och vill återfå balans i livet. Du kommer att ta med dig praktiska råd och en ny förståelse för hur vår livsstil påverkar sömnen.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eHow to get a better ni\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eHow to get a better night's sleep in 3 weeks:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDon't believe everything you read or hear about sleep\u003c\/li\u003e\n\u003cli\u003eLet go of the 8-hour rule\u003c\/li\u003e\n\u003cli\u003eUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeks\u003c\/li\u003e\n\u003cli\u003eDiscover your personal sleep needs\u003c\/li\u003e\n\u003cli\u003eExamine your attitude towards lying awake at night\u003c\/li\u003e\n\u003cli\u003eShorter total bed times might be better\u003c\/li\u003e\n\u003cli\u003eFocus on the reason for lying awake rather than on the reason for not sleeping\u003c\/li\u003e\n\u003cli\u003eReduce stress\u003c\/li\u003e\n\u003cli\u003eKeep regular bedtimes\u003c\/li\u003e\n\u003cli\u003eFollow the rules of nature\u003c\/li\u003e\n\u003cli\u003eRespect your personal circadian rhythm\u003c\/li\u003e\n\u003cli\u003eDon't tempt the night-time ghosts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eHuman sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.\u003c\/p\u003e \u003cp\u003eCave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Pocket.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2026. \u003cb\u003eOmfång:\u003c\/b\u003e 304 s. \u003cb\u003eISBN:\u003c\/b\u003e 9780008717650. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:van+de+Laar+Merijn\"\u003evan de Laar, Merijn\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:How+to+Sleep+Like+a+Caveman\"\u003eHow to Sleep Like a Caveman\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Harper+Collins+UK\"\u003eHarper Collins UK\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 722990262\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to Sleep Like a Caveman\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eMerijn van de Laar\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eSömnstörningar\u003c\/strong\u003e inom \u003cstrong\u003eAndra medicinska specialiteter\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAndra%2Bmedicinska%2Bspecialiteter'\"\u003eAndra medicinska specialiteter\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAndra%2Bmedicinska%2Bspecialiteter%2BSömnstörningar'\"\u003eSömnstörningar\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:van%2Bde%2BLaar%2BMerijn%2BHow%2Bto%2BSleep%2BLike%2Ba%2BCaveman'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Merijn%2Bvan%2Bde%2BLaar'\"\u003eFler böcker av Merijn van de Laar\u003c\/button\u003e\u003c\/p\u003e","brand":"Harper Collins UK","offers":[{"title":"Ny bok \/ Pocket","offer_id":52835242901771,"sku":"722990262","price":178.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/722990262_0b782b66-a4eb-49f4-8e61-7c36010fe3ec.jpg?v=1768960967","url":"https:\/\/bok.hstrom.se\/products\/722990262","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}