{"product_id":"6391637265","title":"Anders Hejlsvig | THE KETO \u0026 INTERMITTENT FASTING LIFESTYLE FOR BEGINNERS : A sustainable approach to fat loss and metabolic health","description":"\u003ch2 style=\"display: none;\"\u003eInformation om The keto \u0026amp; intermittent fasting lifestyle for beginners av Anders Hejlsvig\u003c\/h2\u003e\u003cp\u003eUpptäck en ny väg till viktminskning och hälsa med \u003cstrong\u003eThe keto \u0026amp; intermittent fasting lifestyle for beginners\u003c\/strong\u003e. Boken ger dig en tydlig och vetenskaplig förklaring av ketogen kost och periodisk fasta, perfekt för dig som vill förstå och förändra din livsstil. Med praktiska tips och personliga erfarenheter gör den det enkelt att komma igång. Du lär dig att motverka vanliga missuppfattningar om kost och får verktyg för att nå dina mål. Idealisk för nybörjare som vill ha hållbara resultat!\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003eThe Ketogenic \u0026amp; Intermittent Fasting Lifestyle: A Science-Based Guide to Fat Loss and Metabolic Health\u003cbr\u003e For years, you've been told to eat breakfast, snack frequently, and keep your metabolism burning. \u003cbr\u003e But what if everything you've learned about weight loss is backwards?\u003cbr\u003e \u003cbr\u003e This comprehensive guide combines two powerful metabolic strategies, the ketogenic diet and intermittent fasting into a single, sustainable approach that works with your body's natural biology instead of against it.\u003cbr\u003e Drawing on the latest research and the author's personal experience losing 16 kilograms in five months, this book takes you step-by-step through the science and practice of metabolic transformation. You'll discover why low-fat diets fail, how insulin controls fat storage, and why fasting isn't starvation, it's cellular optimization.\u003cbr\u003e \u003cbr\u003e Inside, you'll find practical guidance on calculating your personal macros, stocking a keto kitchen, navigating the adaptation phase, and combining fasting protocols with ketogenic eating for maximum results. The book includes sample meal plans, troubleshooting guides for common problems, and specialized chapters addressing women's health, exercise performance, and long-term sustainability.\u003cbr\u003e \u003cbr\u003e Written in clear, accessible language with dedicated science sections for those who want deeper understanding, this isn't just another diet book, it's a complete metabolic education. Whether you're struggling with weight loss plateaus, constant hunger, or energy crashes, this book provides evidence-based solutions grounded in how your body actually works.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2026. \u003cb\u003eOmfång:\u003c\/b\u003e 502 s. \u003cb\u003eISBN:\u003c\/b\u003e 9789181144345. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Hejlsvig+Anders\"\u003eHejlsvig, Anders\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:The+keto+\u0026amp;+intermittent+fasting+lifestyle+for+beginners\"\u003eThe keto \u0026amp; intermittent fasting lifestyle for beginners\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:A+sustainable+approach+to+fat+loss+and+metabolic+health\"\u003eA sustainable approach to fat loss and metabolic health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:BoD\"\u003eBoD\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+sk%C3%B6nhet+och+sex\"\u003eHälsa, skönhet och sex\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6391637265\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe keto \u0026amp; intermittent fasting lifestyle for beginners\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eAnders Hejlsvig\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eDietik\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BDietik'\"\u003eDietik\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:ketogen%2Bkost'\"\u003eketogen kost\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:intermittent%2Bfasta'\"\u003eintermittent fasta\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:viktminskning'\"\u003eviktminskning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:metabolism'\"\u003emetabolism\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:hälsa'\"\u003ehälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Familj%2Boch%2Bhälsa'\"\u003eFamilj och hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Hejlsvig%2BAnders%2BThe%2Bketo%2B\u0026amp;%2Bintermittent%2Bfasting%2Blifestyle%2Bfor%2Bbeginners'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Anders%2BHejlsvig'\"\u003eFler böcker av Anders Hejlsvig\u003c\/button\u003e\u003c\/p\u003e","brand":"BoD","offers":[{"title":"Ny bok \/ Förlagsband","offer_id":53388102369547,"sku":"6391637265","price":338.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6391637265_7a89901e-6ec1-40bf-8178-e815809df05a.jpg?v=1790316838","url":"https:\/\/bok.hstrom.se\/products\/6391637265","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}