{"product_id":"6391042262","title":"Clampett Cheri \u0026 Mithoefer Biff | THERAPEUTIC YOGA KIT : Sixteen Postures For Self-Healing Through Quiet Yin Awareness (Includes Book,","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Therapeutic Yoga Kit av Clampett Cheri \u0026amp; Mithoefer Biff\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTherapeutic Yoga Kit\u003c\/strong\u003e erbjuder dig en väg till läkning genom stillhet och mjuka rörelser. Med 16 anpassade positioner och vägledningar lär du dig att hantera stress och främja återhämtning. Perfekt för dig som söker balans och lugn i vardagen. En praktisk och inspirerande resurs för egenvård.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003eIn THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors, also, include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalised practice. The authors emphasise achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins. · Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue · Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles · Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band. 8:o (153x230 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2009. \u003cb\u003eOmfång:\u003c\/b\u003e 160 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781594772511. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Clampett+Cheri+\u0026amp;+Mithoefer+Biff\"\u003eClampett Cheri \u0026amp; Mithoefer Biff\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Therapeutic+Yoga+Kit\"\u003eTherapeutic Yoga Kit\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Sixteen+Postures+For+Self-Healing+Through+Quiet+Yin+Awareness+(Includes+Book\"\u003eSixteen Postures For Self-Healing Through Quiet Yin Awareness (Includes Book,\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Healing+Arts+Press\"\u003eHealing Arts Press\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6391042262\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTherapeutic Yoga Kit\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eClampett Cheri \u0026amp; Mithoefer Biff\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eKost \u0026amp; träning\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BKost%2B%2Bträning'\"\u003eKost \u0026amp; träning\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Terapeutisk%2Byoga'\"\u003eTerapeutisk yoga\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Yin%2Byoga'\"\u003eYin yoga\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Självläkning'\"\u003eSjälvläkning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Avkoppling'\"\u003eAvkoppling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Stresshantering'\"\u003eStresshantering\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Clampett%2BCheri%2B\u0026amp;%2BMithoefer%2BBiff%2BTherapeutic%2BYoga%2BKit'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Clampett%2BCheri%2B\u0026amp;%2BMithoefer%2BBiff'\"\u003eFler böcker av Clampett Cheri \u0026amp; Mithoefer Biff\u003c\/button\u003e\u003c\/p\u003e","brand":"Healing Arts Press","offers":[{"title":"Ny bok \/ Häftat band","offer_id":53382022824203,"sku":"6391042262","price":298.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6391042262_372038a2-a095-4f98-8d8a-fbeb3332098d.jpg?v=1790143637","url":"https:\/\/bok.hstrom.se\/products\/6391042262","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}