{"product_id":"6390398267","title":"Dr Richard Mackenzie | HOW STRESS WORKS","description":"\u003ch2 style=\"display: none;\"\u003eInformation om How Stress Works av Dr Richard Mackenzie\u003c\/h2\u003e\u003cp\u003eI \u003cstrong\u003eHow Stress Works\u003c\/strong\u003e får du en djup insikt i stressens påverkan på kroppen och livet. Boken är perfekt för dig som vill förstå stressens komplexitet och lära dig praktiska strategier för att hantera den. Du kommer att ta med dig kunskap om hur stress hänger ihop med hälsa, hormoner och samhälle. En viktig läsning för alla som vill förbättra sitt välmående.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eA groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a \u003ci\u003eGuardian\u003c\/i\u003e journalist.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'Read this and add at least a fortnight to your life.' - Jeremy Vine\u003cbr\u003e\u003cbr\u003e'Real, down-to-earth and urgently needed.' - Oliver Burkeman, bestselling author of \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhy do we feel stress? And how can we change things?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Stress Works \u003c\/i\u003eis a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.\u003cbr\u003e\u003cbr\u003eYou'll learn how stress impacts and interacts with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour hormones\u003c\/li\u003e\n\u003cli\u003eWeight\u003c\/li\u003e\n\u003cli\u003eType 2 diabetes\u003c\/li\u003e\n\u003cli\u003eYour work and socio-economic status\u003c\/li\u003e\n\u003cli\u003eFertility and pregnancy\u003c\/li\u003e\n\u003cli\u003eEarly childhood and upbringing\u003c\/li\u003e\n\u003cli\u003ePlus practical and adaptable strategies for coping with stress at home and at work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePacked with conversation-starting science and stories, \u003ci\u003eHow Stress Works\u003c\/i\u003e answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?\u003cbr\u003e\u003cbr\u003eOne thing is clear: stress is complex and personal, with many contributing factors. In \u003ci\u003eHow Stress Works\u003c\/i\u003e, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Pocket.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2026. \u003cb\u003eOmfång:\u003c\/b\u003e 240 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781035049042. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Mackenzie+Dr+Richard\"\u003eMackenzie, Dr Richard\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:How+Stress+Works\"\u003eHow Stress Works\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Pan+Books+Ltd\"\u003ePan Books Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6390398267\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow Stress Works\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eDr Richard Mackenzie\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eHantera stress \u0026amp; stressrelaterad ohälsa\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BHantera%2Bstress%2B%2Bstressrelaterad%2Bohälsa'\"\u003eHantera stress \u0026amp; stressrelaterad ohälsa\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Stress'\"\u003eStress\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:hormoner'\"\u003ehormoner\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:hälsa'\"\u003ehälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:samhälle'\"\u003esamhälle\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:psykologi'\"\u003epsykologi\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Mackenzie%2BDr%2BRichard%2BHow%2BStress%2BWorks'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Dr%2BRichard%2BMackenzie'\"\u003eFler böcker av Dr Richard Mackenzie\u003c\/button\u003e\u003c\/p\u003e","brand":"Pan Books Ltd","offers":[{"title":"Ny bok \/ Pocket","offer_id":53382091538699,"sku":"6390398267","price":168.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6390398267_181b1a79-1649-4573-b2b1-b64f6f30f3f7.jpg?v=1790145495","url":"https:\/\/bok.hstrom.se\/products\/6390398267","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}