{"product_id":"6388671267","title":"Una L. Tudor | THE LITTLE BOOK OF PILATES","description":"\u003ch2 style=\"display: none;\"\u003eInformation om The Little Book of Pilates av Una L. Tudor\u003c\/h2\u003e\u003cp\u003eUpptäck hur Pilates kan förbättra både kropp och sinne i \u003cstrong\u003eThe Little Book of Pilates\u003c\/strong\u003e. Denna bok ger dig en lättillgänglig vägledning genom Pilates’ grundprinciper och visar hur enkla övningar kan göra stor skillnad i din vardag. Perfekt för nybörjare och alla som vill integrera mindfulness i sin träning. Låt dig inspireras och stärk både kropp och själ!\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. \u003ci\u003eThe Little Book of Pilates\u003c\/i\u003e will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. \u003cbr\u003e\u003cbr\u003eExplore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Book of Pilates\u003c\/i\u003e is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Flexband. 16:o (144x106 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2022. \u003cb\u003eISBN:\u003c\/b\u003e 9781856754439. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Una+L.+Tudor\"\u003eUna L. Tudor\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:The+Little+Book+of+Pilates\"\u003eThe Little Book of Pilates\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Hachette+UK+Distribution+Ltd\"\u003eHachette UK Distribution Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6388671267\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Little Book of Pilates\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eUna L. Tudor\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eMotion \u0026amp; träning\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BMotion%2B%2Bträning'\"\u003eMotion \u0026amp; träning\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Pilates'\"\u003ePilates\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:kropp%2Boch%2Bsjäl'\"\u003ekropp och själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:fysisk%2Bhälsa'\"\u003efysisk hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:mental%2Bhälsa'\"\u003emental hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:mindfulness'\"\u003emindfulness\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Una%2BL.%2BTudor%2BThe%2BLittle%2BBook%2Bof%2BPilates'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Una%2BL.%2BTudor'\"\u003eFler böcker av Una L. Tudor\u003c\/button\u003e\u003c\/p\u003e","brand":"Hachette UK Distribution Ltd","offers":[{"title":"Ny bok \/ Flexband","offer_id":53382170345739,"sku":"6388671267","price":108.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6388671267_3b907e92-3d04-4258-96ca-b6a32eafc2b7.jpg?v=1790144927","url":"https:\/\/bok.hstrom.se\/products\/6388671267","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}