{"product_id":"6387736262","title":"Pooja Lakshmin | REAL SELF-CARE : Value, object or array expected.* Line 1, Column 2  Extra non-whitespace after JSON value.","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Real Self-Care av Pooja Lakshmin\u003c\/h2\u003e\u003cp\u003eI \u003cstrong\u003eReal Self-Care\u003c\/strong\u003e får du insikter om verklig självomsorg som går bortom ytliga lösningar. Dr. Pooja Lakshmin ger konkreta verktyg för att hantera press och skapa meningsfull förändring. Perfekt för dig som vill förstå och bryta negativa mönster i livet.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eNational Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's \"Books We Love for 2023\" \"Realistic and trustworthy\" -- InStyle \"This isn´t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems.\" —Mar\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNational Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and \u003ci\u003eThe Guardian\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eNPR's \"Books We Love for 2023\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003eRealistic and trustworthy\u003ci\u003e\" -- InStyle\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems.\" —Martha Beck, New York Times bestselling author of \u003ci\u003eThe Way of Integrity\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom women’s mental health specialist and \u003ci\u003eNew York Times\u003c\/i\u003e contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.\u003cbr\u003e\u003cbr\u003eYou may have noticed that it’s nearly impossible to go even a couple days without coming across the term \u003ci\u003eself-care.\u003c\/i\u003e A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. \u003cbr\u003e\u003cbr\u003eBoard-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.\u003cbr\u003e\u003cbr\u003eReal self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eReal Self-Care,\u003c\/i\u003e Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, \u003ci\u003eReal Self-Care\u003c\/i\u003e is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband. 8:o (146x216 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2023. \u003cb\u003eOmfång:\u003c\/b\u003e 288 s. \u003cb\u003eISBN:\u003c\/b\u003e 9780593489727. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Lakshmin+Pooja\"\u003eLakshmin, Pooja\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Real+Self-Care\"\u003eReal Self-Care\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Value+object+or+array+expected.*+Line+1+Column+2++Extra+non-whitespace+after+JSON+value.\"\u003eValue, object or array expected.* Line 1, Column 2  Extra non-whitespace after JSON value.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Penguin+Random+House+USA\"\u003ePenguin Random House USA\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Management\"\u003eManagement\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6387736262\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReal Self-Care\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003ePooja Lakshmin\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eKarriär \u0026amp; framgång\u003c\/strong\u003e inom \u003cstrong\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd'\"\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd%2BKarriär%2B%2Bframgång'\"\u003eKarriär \u0026amp; framgång\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självomsorg'\"\u003esjälvomsorg\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:kvinnors%2Bhälsa'\"\u003ekvinnors hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:sociala%2Bsystem'\"\u003esociala system\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:psykologi'\"\u003epsykologi\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:förändring'\"\u003eförändring\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Lakshmin%2BPooja%2BReal%2BSelf-Care'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Pooja%2BLakshmin'\"\u003eFler böcker av Pooja Lakshmin\u003c\/button\u003e\u003c\/p\u003e","brand":"Penguin Random House USA","offers":[{"title":"Ny bok \/ Förlagsband","offer_id":53373590798603,"sku":"6387736262","price":258.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6387736262.jpg?v=1789777364","url":"https:\/\/bok.hstrom.se\/products\/6387736262","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}