{"product_id":"6386993263","title":"The Editors of Hay House | EVENING MEDITATIONS JOURNAL","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Evening Meditations Journal av The Editors of Hay House\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eEvening Meditations Journal\u003c\/strong\u003e hjälper dig att skapa en lugn kvällsrutin. Med inspirerande övningar och utrymme för reflektion, lär du dig att släppa dagens stress och förbereda dig för en god natts sömn. Perfekt för både nybörjare och erfarna, ger den verktyg för att hitta inre frid och balans. En värdefull följeslagare i din personliga utveckling.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003ePrepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.\"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.\" -Louise HayWhether you already have an established even\u003c\/p\u003e\n\u003cp\u003ePrepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. \"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.\" -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will: Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice. Color and draw mindfully.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2022. \u003cb\u003eOmfång:\u003c\/b\u003e 128 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781401968649. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:The+Editors+of+Hay+House\"\u003eThe Editors of Hay House\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Evening+Meditations+Journal\"\u003eEvening Meditations Journal\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Hay+House+UK+Ltd\"\u003eHay House UK Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6386993263\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEvening Meditations Journal\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eThe Editors of Hay House\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eJournaling \/ skrivterapi\u003c\/strong\u003e inom \u003cstrong\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd'\"\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd%2BJournaling%2B\/%2Bskrivterapi'\"\u003eJournaling \/ skrivterapi\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Meditation'\"\u003eMeditation\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Journal'\"\u003eJournal\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Självreflektion'\"\u003eSjälvreflektion\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Avkoppling'\"\u003eAvkoppling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Mindfulness'\"\u003eMindfulness\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:The%2BEditors%2Bof%2BHay%2BHouse%2BEvening%2BMeditations%2BJournal'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:The%2BEditors%2Bof%2BHay%2BHouse'\"\u003eFler böcker av The Editors of Hay House\u003c\/button\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Ny bok \/ Häftat band","offer_id":53338205683979,"sku":"6386993263","price":118.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6386993263_f260ef6a-fd23-4004-9e83-ddab991a4503.jpg?v=1788419634","url":"https:\/\/bok.hstrom.se\/products\/6386993263","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}