{"product_id":"6386180262","title":"Ashley Mutimutema | REBORN IN WELLNESS : As within, so without - the circle of wholeness","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Reborn in wellness av Ashley Mutimutema\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eReborn in wellness: As within, so without - the circle of wholeness\u003c\/strong\u003e erbjuder en ärlig och inspirerande väg tillbaka till sig själv. Ashley Mutimutema delar sin resa från framgång till kris och hur han återfann sin balans genom holistiska metoder. Denna bok är perfekt för dig som känner dig förlorad efter att ha burit på pressen av att alltid vara stark. Du kommer att få insikter om hur du kan skapa långsiktig välmående och mening i livet. Låt dig inspireras av en unik kombination av afrikansk visdom och moderna wellness-strategier.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003eWhat happens when the life you built on strength begins to collapse?\u003cbr\u003e Who are you when survival is no longer enough?\u003cbr\u003e \u003cbr\u003e Born in Zimbabwe and raised in Sweden, Ashley Mutimutema grew up between two worlds the grounded rhythm of African community and the silent pressure of Sweden. Discipline, performance, and resilience became his way to belong. He went on to build a successful career in wellness, working in spa management, leading over 12,500 personal training sessions and 7,000 massage treatments, helping others grow stronger while quietly carrying his own weight.\u003cbr\u003e \u003cbr\u003e When the pandemic hit, Ashley lost his job, his financial stability, and the identity he had built\u003cbr\u003e around being successful. On his 28th birthday, he found himself in a psychiatric ward \u003cbr\u003e exhausted, emptied, and forced into stillness.\u003cbr\u003e \u003cbr\u003e Reborn in Wellness is the story of what happened next.\u003cbr\u003e \u003cbr\u003e Part memoir, part practical guide, this book follows a journey of rebuilding through breath,\u003cbr\u003e movement, nature, ancestral wisdom, and structure. From this healing emerges \"The Tree of\u003cbr\u003e Rebirth\" a holistic framework for creating long-term wellbeing, longevity, emotional balance, financial stability, and purpose:\u003cbr\u003e \u003cbr\u003e Roots identity, values, purpose, environment\u003cbr\u003e Trunk physical health, mental clarity, longevity, financial stability\u003cbr\u003e Branches learning, relationships, community, dreams\u003cbr\u003e Leaves meaning, legacy, contribution\u003cbr\u003e \u003cbr\u003e Blending African philosophy, modern wellness insight, and lived experience, \"Reborn in Wellness\" moves beyond quick fixes and surface-level self-help. It addresses the hidden stresses that shape our lives mental, emotional, physical, financial, social, and spiritual and offers a grounded path back to wholeness.\u003cbr\u003e \u003cbr\u003e This book is for anyone who has been strong for too long and is ready to rebuild life with depth, stability, and alignment.\u003cbr\u003e \u003cbr\u003e True transformation isnt becoming someone new.\u003cbr\u003e Its returning to the self you abandoned to survive.\u003cbr\u003e \u003cbr\u003e As within, so without.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2026. \u003cb\u003eOmfång:\u003c\/b\u003e 194 s. \u003cb\u003eISBN:\u003c\/b\u003e 9789181340280. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Mutimutema+Ashley\"\u003eMutimutema, Ashley\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Reborn+in+wellness\"\u003eReborn in wellness\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:As+within+so+without+-+the+circle+of+wholeness\"\u003eAs within, so without - the circle of wholeness\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:BoD\"\u003eBoD\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+sk%C3%B6nhet+och+sex\"\u003eHälsa, skönhet och sex\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6386180262\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReborn in wellness\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eAshley Mutimutema\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eTillämpad psykologi\u003c\/strong\u003e inom \u003cstrong\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd'\"\u003eSjälvhjälp \u0026amp; praktiska råd\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BSjälvhjälp%2B%2Bpraktiska%2Bråd%2BTillämpad%2Bpsykologi'\"\u003eTillämpad psykologi\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:välbefinnande'\"\u003evälbefinnande\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självutveckling'\"\u003esjälvutveckling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:psykisk%2Bhälsa'\"\u003epsykisk hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:afrikansk%2Bfilosofi'\"\u003eafrikansk filosofi\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Sverige'\"\u003eSverige\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Zimbabwe'\"\u003eZimbabwe\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Självhjälp%2Boch%2Bpraktiska%2Bråd'\"\u003eSjälvhjälp och praktiska råd\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Mutimutema%2BAshley%2BReborn%2Bin%2Bwellness'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Ashley%2BMutimutema'\"\u003eFler böcker av Ashley Mutimutema\u003c\/button\u003e\u003c\/p\u003e","brand":"BoD","offers":[{"title":"Ny bok \/ Förlagsband","offer_id":53320253833483,"sku":"6386180262","price":308.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6386180262.jpg?v=1787619303","url":"https:\/\/bok.hstrom.se\/products\/6386180262","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}