{"product_id":"6384851260","title":"Seth J. Gillihan | RETRAIN YOUR BRAIN : Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Retrain Your Brain av Seth J. Gillihan\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/strong\u003e ger dig praktiska verktyg för att hantera ångest och depression. Med strukturerade övningar kan du förändra ditt tankesätt på bara sju veckor. Perfekt för dig som söker en konkret och handfast metod för att må bättre. Du kommer att känna en verklig skillnad i din vardag.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approac\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGetting through depression and anxiety requires changing the way you think. \u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.\u003cbr\u003e\u003cbr\u003eThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- A Complete Guide to CBT:\u003c\/b\u003e Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.\u003cbr\u003e\u003cb\u003e- Practical Lessons:\u003c\/b\u003e Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.\u003cbr\u003e- \u003cb\u003eTrue Relief: \u003c\/b\u003eDiscover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.\u003cbr\u003e\u003cbr\u003eConquer your depression and anxiety with \u003ci\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2020. \u003cb\u003eOmfång:\u003c\/b\u003e s. \u003cb\u003eISBN:\u003c\/b\u003e 9781529336467. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Gillihan+Seth+J.\"\u003eGillihan, Seth J.\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Retrain+Your+Brain\"\u003eRetrain Your Brain\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Cognitive+Behavioural+Therapy+in+7+Weeks:+A+Workbook+for+Managing+Anxiety+and+Depression\"\u003eCognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:John+Murray\"\u003eJohn Murray\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Medicin+och+omv%C3%A5rdnad\"\u003eMedicin och omvårdnad\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6384851260\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRetrain Your Brain\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eSeth J. Gillihan\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eKognitiv beteendeterapi, KBT\u003c\/strong\u003e inom \u003cstrong\u003eAndra medicinska specialiteter\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAndra%2Bmedicinska%2Bspecialiteter'\"\u003eAndra medicinska specialiteter\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAndra%2Bmedicinska%2Bspecialiteter%2BKognitiv%2Bbeteendeterapi,%2BKBT'\"\u003eKognitiv beteendeterapi, KBT\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Kognitiv%2Bbeteendeterapi'\"\u003eKognitiv beteendeterapi\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Ångest'\"\u003eÅngest\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Depression'\"\u003eDepression\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Självhjälp'\"\u003eSjälvhjälp\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Arbetsbok'\"\u003eArbetsbok\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Gillihan%2BSeth%2BJ.%2BRetrain%2BYour%2BBrain'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Seth%2BJ.%2BGillihan'\"\u003eFler böcker av Seth J. Gillihan\u003c\/button\u003e\u003c\/p\u003e","brand":"John Murray","offers":[{"title":"Ny bok \/ Häftat band","offer_id":53317687968011,"sku":"6384851260","price":188.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6384851260.jpg?v=1787443329","url":"https:\/\/bok.hstrom.se\/products\/6384851260","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}