{"product_id":"6382377261","title":"Cara Wheatley-McGrain | CALM YOUR GUT","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Calm Your Gut av Cara Wheatley-McGrain\u003c\/h2\u003e\u003cp\u003eI \u003cstrong\u003eCalm Your Gut\u003c\/strong\u003e får du verktyg för att förstå och hela din tarmhälsa. Cara Wheatley-McGrain delar sin personliga resa och ger konkreta metoder för att lyssna på din kropp. Boken riktar sig till dig som kämpar med magproblem och vill hitta balans genom vetenskap och självmedkänsla. Efter läsningen kommer du ha en djupare relation till din kropp och praktiska strategier för ett lugnare liv.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to t\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to \u003ci\u003ereally\u003c\/i\u003e listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.\u003cbr\u003e\u003cbr\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. \u003cbr\u003e\u003cbr\u003eCara shares how to:\u003cbr\u003e· get to know your unique gut microbiome and microbes\u003cbr\u003e· cultivate compassion, self-care and greater connection with your gut\u003cbr\u003e· use simple techniques for a calmer and more mindful lifestyle\u003cbr\u003e· develop intuitive eating practices and a diet that suits you\u003cbr\u003e· create fresh, healthy and delicious recipes for every mealtime\u003cbr\u003e\u003cbr\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band.\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2022. \u003cb\u003eOmfång:\u003c\/b\u003e 304 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781788178143. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Wheatley-McGrain+Cara\"\u003eWheatley-McGrain, Cara\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Calm+Your+Gut\"\u003eCalm Your Gut\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Hay+House+UK+Ltd\"\u003eHay House UK Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 6382377261\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCalm Your Gut\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eCara Wheatley-McGrain\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eAlternativa terapier, healing \u0026amp; hälsa\u003c\/strong\u003e inom \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl%2BAlternativa%2Bterapier,%2Bhealing%2B%2Bhälsa'\"\u003eAlternativa terapier, healing \u0026amp; hälsa\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:tarmhälsa'\"\u003etarmhälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:intuitiv%2Bätande'\"\u003eintuitiv ätande\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självmedkänsla'\"\u003esjälvmedkänsla\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:IBS'\"\u003eIBS\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:IBD'\"\u003eIBD\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Wheatley-McGrain%2BCara%2BCalm%2BYour%2BGut'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Cara%2BWheatley-McGrain'\"\u003eFler böcker av Cara Wheatley-McGrain\u003c\/button\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Ny bok \/ Häftat band","offer_id":53208632164619,"sku":"6382377261","price":218.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/6382377261_efbbdfd6-1546-44ab-aa3a-641eb773ad7c.jpg?v=1782605014","url":"https:\/\/bok.hstrom.se\/products\/6382377261","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}