{"product_id":"27058245","title":"Stephanie Kirby | IN FOCUS SHADOW WORK","description":"\u003ch2 style=\"display: none;\"\u003eInformation om In Focus Shadow Work av Stephanie Kirby\u003c\/h2\u003e\u003cp\u003eUpptäck din inre balans med \u003cem\u003eIn Focus Shadow Work\u003c\/em\u003e. Denna bok hjälper dig att förstå och acceptera din mörka sida, vilket leder till självkärlek och äkta tillväxt. Med meditationstekniker och reflekterande frågor blir resan till att omfamna ditt hela jag både inspirerande och praktisk. En perfekt guide för dig som vill läka och leva mer autentiskt.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003e\u003cb\u003eUncover how the light and darkness within you coexist as \u003ci\u003eIn Focus Shadow Work \u003c\/i\u003eguides you in embracing your shadow self to discover a happier, more authentic you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Included \u003cb\u003einside the back cover is a gorgeously illustrated\u003c\/b\u003e\u003cb\u003e18 x 24-inch\u003c\/b\u003e\u003cb\u003eframeable poster\u003c\/b\u003e featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. \u003cbr\u003e\u003cbr\u003e Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form \u003cb\u003eyour shadow self\u003c\/b\u003e, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to \u003cb\u003eunderstand this darker aspect of yourself\u003c\/b\u003e so that you can \u003cb\u003erelease the pain and trauma of the past\u003c\/b\u003e and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.\u003cbr\u003e\u003cbr\u003e The book includes:\u003cbr\u003e   \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Meditation techniques that provide the foundation of shadow work \u003c\/li\u003e\n\u003cli\u003e Guidance on how to see your shadow self and recognize the impact it has on your life \u003c\/li\u003e\n\u003cli\u003e Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light \u003c\/li\u003e\n\u003cli\u003e Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed \u003c\/li\u003e\n\u003cli\u003e Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child \u003c\/li\u003e\n\u003c\/ul\u003e ?\u003cbr\u003e Once you have found\u003cb\u003e self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you\u003c\/b\u003e, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eIn Focus series\u003c\/b\u003e applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.\u003cbr\u003e  \u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband. 8:o (156x232 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2024. \u003cb\u003eOmfång:\u003c\/b\u003e s. \u003cb\u003eISBN:\u003c\/b\u003e 9780760388808. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Stephanie+Kirby\"\u003eStephanie Kirby\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:In+Focus+Shadow+Work\"\u003eIn Focus Shadow Work\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Quarto+Publishing+Group+UK\"\u003eQuarto Publishing Group UK\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 27058245\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn Focus Shadow Work\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eStephanie Kirby\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eReiki \u0026amp; healing\u003c\/strong\u003e inom \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl%2BReiki%2B%2Bhealing'\"\u003eReiki \u0026amp; healing\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självacceptans'\"\u003esjälvacceptans\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:meditation'\"\u003emeditation\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:personlig%2Butveckling'\"\u003epersonlig utveckling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:skuggarbete'\"\u003eskuggarbete\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:inre%2Bbalans'\"\u003einre balans\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Stephanie%2BKirby%2BIn%2BFocus%2BShadow%2BWork'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Stephanie%2BKirby'\"\u003eFler böcker av Stephanie Kirby\u003c\/button\u003e\u003c\/p\u003e","brand":"Quarto Publishing Group UK","offers":[{"title":"Ny bok \/ Förlagsband","offer_id":45752429216011,"sku":"27058245","price":188.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/27058245.jpg?v=1781139329","url":"https:\/\/bok.hstrom.se\/products\/27058245","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}