{"product_id":"26127248","title":"David Hamilton | THE JOY OF ACTUALLY GIVING A F*CK","description":"\u003ch2 style=\"display: none;\"\u003eInformation om The Joy of Actually Giving a F*ck av David Hamilton\u003c\/h2\u003e\u003cp\u003eUpptäck hur vänlighet kan förvandla ditt liv! Denna bok ger verktyg för att praktisera \u003cem\u003ekindfulness\u003c\/em\u003e och öka din lycka. Perfekt för dig som vill förbättra ditt välmående och relationer. Du kommer att lära dig att se det bästa i andra och hur detta kan berika ditt eget liv.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearn how practicing the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Kindfulness encapsulates all that mindfulness is but expands it with the addition of kindness. It brings all the benefits that mindfulness does and much more. Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure and inflammation, helps to relieve muscular (especially back) pain, and even reduces the rate of wear and tear at the genetic level. Kindfulness takes us out of ourselves and our troubles and stresses, and shifts our focus onto the needs and well-being of others. It warms us from the inside.\u003cbr\u003e\u003cbr\u003e This book is an invitation to bring kindness to work, to our neighborhoods, and into our homes. Kindfulness inspires us to see the best in each other, to value each other, and to treat each other with respect. It guides us to empathize with people’s challenges, to walk a mile or two in their shoes, and inspires us to do what we can to help. But kindfulness does not equate to being soft or a pushover. It can be fierce, passionate, and energy fuelled. It can be loud. Kindfulness can inspire us to laugh together, to dance together, to sing at the top of our voices. Kindfulness is a celebration of our humanness.\u003cbr\u003e\u003cbr\u003e This book will teach you how to expand mindfulness away from self-focus with kindness, and provides a set of guidelines for living more kindfully. You will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band. 8:o (135x216 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2024. \u003cb\u003eOmfång:\u003c\/b\u003e 272 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781837822447. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Hamilton+David\"\u003eHamilton, David\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:The+Joy+of+Actually+Giving+a+F*ck\"\u003eThe Joy of Actually Giving a F*ck\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Hay+House+UK+Ltd\"\u003eHay House UK Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+relationer+och+personlig+utveckling\"\u003eHälsa, relationer och personlig utveckling\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 26127248\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Joy of Actually Giving a F*ck\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eDavid Hamilton\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eMeditation \u0026amp; visualisering\u003c\/strong\u003e inom \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl%2BMeditation%2B%2Bvisualisering'\"\u003eMeditation \u0026amp; visualisering\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:vänlighet'\"\u003evänlighet\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:mindfulness'\"\u003emindfulness\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:mental%2Bhälsa'\"\u003emental hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:lycka'\"\u003elycka\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självutveckling'\"\u003esjälvutveckling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Hamilton%2BDavid%2BThe%2BJoy%2Bof%2BActually%2BGiving%2Ba%2BF*ck'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:David%2BHamilton'\"\u003eFler böcker av David Hamilton\u003c\/button\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Ny bok \/ Häftat band","offer_id":45586352898315,"sku":"26127248","price":178.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/26127248_dd09a620-8098-40b9-af9f-3d7bde4aecc6.jpg?v=1781142799","url":"https:\/\/bok.hstrom.se\/products\/26127248","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}