{"product_id":"25202246","title":"Melanie Choukas-Bradley | WILD WALKING","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Wild Walking av Melanie Choukas-Bradley\u003c\/h2\u003e\u003cp\u003eUpptäck hur skogsbada kan förbättra ditt välbefinnande. \u003cem\u003eWild Walking\u003c\/em\u003e ger konkreta tips för att återknyta till naturen och njuta av dess hemligheter. Perfekt för alla åldrar!\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003e\u003cb\u003eDisconnect from the distractions of daily life and reconnect with nature with \u003ci\u003eWild Walking\u003c\/i\u003e, an enticing and comprehensive introduction to forest bathing—or \u003ci\u003eShinrin-yoku\u003c\/i\u003e, in Japan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Full sensory immersion in the beauty and wonder of nature and trees can produce \u003cb\u003emental, emotional, and physical health benefits\u003c\/b\u003e. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Walking\u003c\/i\u003e invites you to experience the benefits of this healing practice for yourself. Learn the\u003cb\u003e history and background \u003c\/b\u003eof forest bathing, followed by \u003cb\u003edetailed instructions for establishing a forest bathing practice \u003c\/b\u003ein your own adopted “wild home,” encompassed in three steps:\u003cbr\u003e\u003cbr\u003e 1. Disengagement from your daily routine\u003cbr\u003e 2. Deep breathing and nature connection through a series of quiet activities or “invitations”\u003cbr\u003e 3. Transitioning back to your daily life\u003cbr\u003e\u003cbr\u003e This restorative activity \u003cb\u003ecan be enjoyed by people of all ages and abilities\u003c\/b\u003e: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. \u003cb\u003eAll you need is a small patch of untouched (or lightly touched) nature\u003c\/b\u003e to adopt as your “wild home.”\u003cbr\u003e\u003cbr\u003e Within, find \u003cb\u003epractical tips and inspiration for forest bathing through the seasons\u003c\/b\u003e: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Walking\u003c\/i\u003e introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can \u003cb\u003eprovide guidance through difficult times\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e As you find nourishment in nature, you will instinctively begin to wonder\u003cb\u003e how you can preserve and protect this healing resource\u003c\/b\u003e. This guide includes suggestions for tending to your “wild home.”\u003cbr\u003e\u003cbr\u003e Illustrated throughout with \u003cb\u003eenchanting artwork\u003c\/b\u003e and stunning \u003cb\u003enature photography\u003c\/b\u003e, \u003ci\u003eWild Walking \u003c\/i\u003eis the perfect guide to enhancing your life with the wondrous world of nature.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband. 8:o (146x206 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2024. \u003cb\u003eOmfång:\u003c\/b\u003e s. \u003cb\u003eISBN:\u003c\/b\u003e 9781577154631. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Melanie+Choukas-Bradley\"\u003eMelanie Choukas-Bradley\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Wild+Walking\"\u003eWild Walking\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Quarto+Publishing+Group+UK\"\u003eQuarto Publishing Group UK\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Vilda+djur\"\u003eVilda djur\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 25202246\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWild Walking\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eMelanie Choukas-Bradley\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eMeditation \u0026amp; visualisering\u003c\/strong\u003e inom \u003cstrong\u003eAnde, kropp \u0026amp; själ\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl'\"\u003eAnde, kropp \u0026amp; själ\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BAnde,%2Bkropp%2B%2Bsjäl%2BMeditation%2B%2Bvisualisering'\"\u003eMeditation \u0026amp; visualisering\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:skogsbad'\"\u003eskogsbad\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:natur'\"\u003enatur\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:hälsa'\"\u003ehälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:mindfulness'\"\u003emindfulness\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:återkoppling'\"\u003eåterkoppling\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Melanie%2BChoukas-Bradley%2BWild%2BWalking'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Melanie%2BChoukas-Bradley'\"\u003eFler böcker av Melanie Choukas-Bradley\u003c\/button\u003e\u003c\/p\u003e","brand":"Quarto Publishing Group UK","offers":[{"title":"Ny bok \/ Förlagsband","offer_id":45480139522315,"sku":"25202246","price":138.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/25202246_5e9661df-fc3e-4a40-b9e5-7085760c1371.jpg?v=1781148197","url":"https:\/\/bok.hstrom.se\/products\/25202246","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}