{"product_id":"23967241","title":"Amy Shah | I'M SO EFFING HUNGRY","description":"\u003ch3\u003e\u003cb\u003e\u003cfont color=\"#FF0000\"\u003eSÅLD\u003c\/font\u003e.\u003c\/b\u003e\u003c\/h3\u003e\u003cp\u003eTyvärr är detta exemplar redan sålt.\u003c\/p\u003e\u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='\/search?q=Shah Amy+I'm So Effing Hungry'\"\u003eSe om vi har fler exemplar\u003c\/button\u003e\u003cbr\u003eEller lägg upp en aktiv sökning på finndinbok.nu: \u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='https:\/\/finndinbok.nu'\"\u003eLägg upp en sökning på finndinbok.nu\u003c\/button\u003e\u003cbr\u003e\u003ch2 style=\"display: none;\"\u003eInformation om I'm So Effing Hungry av Amy Shah\u003c\/h2\u003e\u003cp\u003eUpptäck hur du kan hantera hunger och cravings med Dr. Amys 5-stegsprogram. En praktisk och vetenskaplig väg till en sund relation till mat. Perfekt för dig som vill bryta onyttiga vanor utan att känna dig berövad.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eAmy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/p\u003e\n\u003cp\u003eMy mission is to revolutionize the way we think about hunger and nutrition, and to help peoplemanage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too. from the introduction by Dr. Amy Shah\u003c\/p\u003e\n\u003cp\u003eDr. Amy Shah kept hearing the same complaints from her patients: I feel hungry all the time, even when I just ate. My cravings are out of control. They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.\u003c\/p\u003e\n\u003cp\u003eSo she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your faultand eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003c\/p\u003e\n\u003cp\u003eDrawing on the emerging science of psychobioticshealthy gut bacteria that help improve mood and regulate hunger, weight, and cravingsDr. Shah has created a 5-step plan to help you make peace with food and your body:\u003c\/p\u003e\n\u003cp\u003eSTEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.\u003c\/p\u003e\n\u003cp\u003eSTEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.\u003c\/p\u003e\n\u003cp\u003eSTEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.\u003c\/p\u003e\n\u003cp\u003eSTEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.\u003c\/p\u003e\n\u003cp\u003eSTEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.\u003c\/p\u003e\n\u003cp\u003eComplete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crusherslike eating walnuts to reduce hunger and getting direct sunlight first thing in the morningI'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Förlagsband. \u003cb\u003eÅr:\u003c\/b\u003e Utg. 2023. \u003cb\u003eOmfång:\u003c\/b\u003e 256 s. \u003cb\u003eISBN:\u003c\/b\u003e 9780358716914. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Shah+Amy\"\u003eShah, Amy\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:I'm+So+Effing+Hungry\"\u003eI'm So Effing Hungry\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:HarperCollins+US\"\u003eHarperCollins US\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+sk%C3%B6nhet+och+sex\"\u003eHälsa, skönhet och sex\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 23967241\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI'm So Effing Hungry\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eAmy Shah\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eLäder- \u0026amp; skinnhantverk\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. 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