{"product_id":"184608235","title":"Atara Hiller | DBT SKILLS FOR TEENS WITH ANXIETY","description":"\u003ch2 style=\"display: none;\"\u003eInformation om Dbt Skills For Teens With Anxiety av Atara Hiller\u003c\/h2\u003e\u003cp\u003eDenna bok ger dig konkreta verktyg för att hantera ångest och stress. Med lättförståeliga övningar och exempel lär du dig färdigheter som mindfulness och känsloreglering. Perfekt för tonåringar som vill få kontroll över sina känslor och förbättra sina relationer. Du kommer att känna dig mer rustad att möta livets utmaningar.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003eDialectical Behaviour Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT SKILLS FOR TEENS WITH ANXIETY, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the\u003c\/p\u003e\n\u003cp\u003eDialectical Behaviour Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT SKILLS FOR TEENS WITH ANXIETY, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path—to help you find calm and control even when life feels unbearably hard.   · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiralling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band. 8:o (152x228 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2023. \u003cb\u003eOmfång:\u003c\/b\u003e 192 s. \u003cb\u003eISBN:\u003c\/b\u003e 9780593435960. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Atara+Hiller\"\u003eAtara Hiller\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Dbt+Skills+For+Teens+With+Anxiety\"\u003eDbt Skills For Teens With Anxiety\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Zeitgeist\"\u003eZeitgeist\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Medicin\"\u003eMedicin\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 184608235\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDbt Skills For Teens With Anxiety\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eAtara Hiller\u003c\/strong\u003e hittar du under genren \u003cstrong\u003ePersonliga \u0026amp; sociala frågor barn \u0026amp; ungdom: humör \u0026amp; känslor\u003c\/strong\u003e inom \u003cstrong\u003ePersonliga \u0026amp; sociala frågor barn \u0026amp; ungdom\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BPersonliga%2B%2Bsociala%2Bfrågor%2Bbarn%2B%2Bungdom'\"\u003ePersonliga \u0026amp; sociala frågor barn \u0026amp; ungdom\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BPersonliga%2B%2Bsociala%2Bfrågor%2Bbarn%2B%2Bungdom%2BPersonliga%2B%2Bsociala%2Bfrågor%2Bbarn%2B%2Bungdom:%2Bhumör%2B%2Bkänslor'\"\u003ePersonliga \u0026amp; sociala frågor barn \u0026amp; ungdom: humör \u0026amp; känslor\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:DBT'\"\u003eDBT\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:ungdomar'\"\u003eungdomar\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:ångest'\"\u003eångest\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:psykologi'\"\u003epsykologi\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:självhjälp'\"\u003esjälvhjälp\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Atara%2BHiller%2BDbt%2BSkills%2BFor%2BTeens%2BWith%2BAnxiety'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Atara%2BHiller'\"\u003eFler böcker av Atara Hiller\u003c\/button\u003e\u003c\/p\u003e","brand":"Zeitgeist","offers":[{"title":"Ny bok \/ Häftat band","offer_id":44813904478475,"sku":"184608235","price":178.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/184608235_32e8e8b0-84d2-401d-9855-edaee2fa2fb3.jpg?v=1780969231","url":"https:\/\/bok.hstrom.se\/products\/184608235","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}