{"product_id":"183371236","title":"Stacie Castle, Robyn Cotler, Marni Schefter ; Shana Shapiro | BITE IT \u0026 WRITE IT : A Guide to Keeping Track of What You Eat \u0026 Drink","description":"\u003ch3\u003e\u003cb\u003e\u003cfont color=\"#FF0000\"\u003eSÅLD\u003c\/font\u003e.\u003c\/b\u003e\u003c\/h3\u003e\u003cp\u003eTyvärr är detta exemplar redan sålt.\u003c\/p\u003e\u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='\/search?q=Stacie Castle Robyn Cotler Marni Schefter+Shana Shapiro+Bite It \u0026amp; Write It : A Guide to Keeping Track of What You ...'\"\u003eSe om vi har fler exemplar\u003c\/button\u003e\u003cbr\u003eEller lägg upp en aktiv sökning på finndinbok.nu: \u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='https:\/\/finndinbok.nu'\"\u003eLägg upp en sökning på finndinbok.nu\u003c\/button\u003e\u003cbr\u003e\u003ch2 style=\"display: none;\"\u003eInformation om Bite It \u0026amp; Write It av Stacie Castle, Robyn Cotler, Marni Schefter ; Shana Shapiro\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBite It \u0026amp; Write It: A Guide to Keeping Track of What You Eat \u0026amp; Drink\u003c\/strong\u003e hjälper dig att förändra dina matvanor. Genom att skriva ner vad du äter och dricker får du kontroll över din kost. Boken riktar sig till alla som vill må bättre, gå ner i vikt eller hantera sjukdomar. Med praktiska tips och en strukturerad journal blir det enklare att nå dina hälsomål. Du tar med dig verktyg för att göra medvetna val och en ny inställning till mat.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003cp\u003eNutrition is an evolving field, so counselling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. BITE IT \u0026amp; WRITE IT is a structured food journal and easy-to-follow nutrition guide developed by four nutritionists who have used the technique in their own counselling practices. The book presents ten healthy goals (one for each week of the journal) and lets you record your daily food consumption, water intake, and physical activity as you work towards them. To help you along the way, the authors supply a wealth of nutritional advice that will empower you to change the way you think about food and become more committed to improving your health. · Use the daily food logs to track your intake of calories, carbohydrates, sodium, and water; record calorie-burning activities; and reflect on your progress or goals. · Learn how to properly plan, prepare, and portion your meals and snacks. · Find out how to navigate high-calorie restaurant menus and snack-filled supermarket aisles for healthier options. · Consult calorie guides for commonly consumed foods, concession stand snacks, and chain restaurant cuisine. · Discover creative ways to replace eating with fun activities--and say goodbye to your days of overeating, emotional eating, and mindless eating.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftad. 8:o (102x178 mm) \u003cb\u003eÅr:\u003c\/b\u003e Utg. 2011. \u003cb\u003eOmfång:\u003c\/b\u003e 192 s. \u003cb\u003eISBN:\u003c\/b\u003e 9780757003431. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Stacie+Castle+Robyn+Cotler+Marni+Schefter+;+Shana+Shapiro\"\u003eStacie Castle, Robyn Cotler, Marni Schefter ; Shana Shapiro\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Bite+It+\u0026amp;+Write+It\"\u003eBite It \u0026amp; Write It\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eUndertitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:A+Guide+to+Keeping+Track+of+What+You+Eat+\u0026amp;+Drink\"\u003eA Guide to Keeping Track of What You Eat \u0026amp; Drink\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Square+One+Publishing\"\u003eSquare One Publishing\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 183371236\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBite It \u0026amp; Write It\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eStacie Castle, Robyn Cotler, Marni Schefter ; Shana Shapiro\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eDieter \u0026amp; kost\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BDieter%2B%2Bkost'\"\u003eDieter \u0026amp; kost\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Stacie%2BCastle%2BRobyn%2BCotler%2BMarni%2BSchefter%2B%2BShana%2BShapiro%2BBite%2BIt%2B\u0026amp;%2BWrite%2BIt'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Stacie%2BCastle,%2BRobyn%2BCotler,%2BMarni%2BSchefter%2B%2BShana%2BShapiro'\"\u003eFler böcker av Stacie Castle, Robyn Cotler, Marni Schefter ; Shana Shapiro\u003c\/button\u003e\u003c\/p\u003e","brand":"Square One Publishing","offers":[{"title":"Ny bok \/ Häftad","offer_id":44910132396299,"sku":"183371236","price":148.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/183371236.jpg?v=1740607310","url":"https:\/\/bok.hstrom.se\/products\/183371236","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}