{"product_id":"179981233","title":"Robert Litman | THE BREATHABLE BODY","description":"\u003ch2 style=\"display: none;\"\u003eInformation om The Breathable Body av Robert Litman\u003c\/h2\u003e\u003cp\u003eUpptäck hur medveten andning kan förändra ditt liv. Denna bok ger konkreta tekniker för att minska stress och spänningar. Riktar sig till alla som söker välmående och en djupare förståelse för sin kropp. Du kommer att lära dig att andas bättre och känna dig mer harmonisk.\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eFörlagets information\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRenowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBreath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.\u003cbr\u003e\u003cbr\u003eMost of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Breathable Body: Transforming Your World and Your Life, One Breath at a Time\u003c\/i\u003e, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better.\u003cbr\u003e\u003cbr\u003eYou can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you \u003ci\u003ebreathe\u003c\/i\u003e. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\" style=\"background-color: #edeae3;\"\u003e\u003cdetails id=\"Details-collapsible_tab_1\"\u003e\u003csummary role=\"button\" aria-expanded=\"false\" aria-controls=\"ProductAccordion-collapsible_tab_1\" class=\"accordion__summary\"\u003e\u003cdiv class=\"summary__title flex\" style=\"padding: 0 2rem 0 2rem;\"\u003e\u003ch3 class=\"accordion__title inline-richtext\" style=\"line-height: 2.5rem;\"\u003eData om boken\u003c\/h3\u003e\u003c\/div\u003e\n\u003csvg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 00-.708 0L5 4.293 1.354.646a.5.5 0 00-.708.708l4 4a.5.5 0 00.708 0l4-4a.5.5 0 000-.708z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_1\" style=\"padding: 0 2rem 0 2rem;\"\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning:\u003c\/b\u003e Häftat band. 8:o (155x230 mm)\u003cb\u003eÅr:\u003c\/b\u003e Utg. 2023. \u003cb\u003eOmfång:\u003c\/b\u003e 304 s. \u003cb\u003eISBN:\u003c\/b\u003e 9781788179423. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Litman+Robert\"\u003eLitman, Robert\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:The+Breathable+Body\"\u003eThe Breathable Body\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Hay+House+UK+Ltd\"\u003eHay House UK Ltd\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=H%C3%A4lsa,+sk%C3%B6nhet+och+sex\"\u003eHälsa, skönhet och sex\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 179981233\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003c\/div\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Breathable Body\u003c\/em\u003e\u003c\/strong\u003e av \u003cstrong\u003eRobert Litman\u003c\/strong\u003e hittar du under genren \u003cstrong\u003eLäder- \u0026amp; skinnhantverk\u003c\/strong\u003e inom \u003cstrong\u003eFamilj \u0026amp; hälsa\u003c\/strong\u003e i kategorin \u003cstrong\u003eMedicin \u0026amp; hälsa\u003c\/strong\u003e. Hitta fler liknande böcker:\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/medicin-halsa-hvd'\"\u003eMedicin \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa'\"\u003eFamilj \u0026amp; hälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Medicin%2B%2Bhälsa%2BFamilj%2B%2Bhälsa%2BLäder-%2B%2Bskinnhantverk'\"\u003eLäder- \u0026amp; skinnhantverk\u003c\/button\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:medveten%2Bandning'\"\u003emedveten andning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:stressreduktion'\"\u003estressreduktion\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:hälsa'\"\u003ehälsa\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:trauma'\"\u003etrauma\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:andningstekniker'\"\u003eandningstekniker\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Litman%2BRobert%2BThe%2BBreathable%2BBody'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Robert%2BLitman'\"\u003eFler böcker av Robert Litman\u003c\/button\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Ny bok \/ Häftat band","offer_id":44738312405259,"sku":"179981233","price":178.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/files\/179981233.jpg?v=1780962993","url":"https:\/\/bok.hstrom.se\/products\/179981233","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}