{"product_id":"150939239","title":"Susanna Soberg | WINTER SWIMMING","description":"\u003ch3\u003e\u003cb\u003e\u003cfont color=\"#FF0000\"\u003eSÅLD\u003c\/font\u003e.\u003c\/b\u003e\u003c\/h3\u003e\u003cp\u003eTyvärr är detta exemplar redan sålt.\u003c\/p\u003e\u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='\/search?q=Soberg Susanna+Winter Swimming'\"\u003eSe om vi har fler exemplar\u003c\/button\u003e\u003cbr\u003eEller lägg upp en aktiv sökning på finndinbok.nu: \u003cbutton class=\"product-form__submit button\" style=\"width: 100%;\" onclick=\"window.location.href='https:\/\/finndinbok.nu'\"\u003eLägg upp en sökning på finndinbok.nu\u003c\/button\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker i dessa kategorier:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/natur-vetenskap'\"\u003eNatur \u0026amp; vetenskap\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='https:\/\/bok.hstrom.se\/collections\/friskvard-sport'\"\u003eFriskvård \u0026amp; sport\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Natur%2B%2Bvetenskap%2BFriskvård%2B%2Bsport%2BSimning,%2Bsimhopp,%2Bdykning'\"\u003eSimning, simhopp, dykning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Susanna%2BSoberg'\"\u003eFler böcker av Susanna Soberg\u003c\/button\u003e \u003c\/p\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eBindning \u0026amp; skick:\u003c\/b\u003e Förlagsband. 8:o (158x240 mm) \u003cb\u003eÅr:\u003c\/b\u003e 2022. \u003cb\u003eOmfång:\u003c\/b\u003e 255 sidor ; illustrationer ; 24 cm \u003cb\u003eISBN:\u003c\/b\u003e 9781529417463. \u003cb\u003eSpråk:\u003c\/b\u003e Engelska\u003c\/p\u003e\u003c\/div\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA BEAUTIFULLY ILLUSTRATED\u003c\/b\u003e exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.\u003cbr\u003e\u003cbr\u003eWhether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.\u003cbr\u003e\u003cbr\u003eDanish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our 'brown fat' is activated to benefit multiple health conditions.\u003cbr\u003e\u003cbr\u003eWinter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.\u003cbr\u003e\u003cbr\u003eTranslated from the Danish by Elizabeth DeNoma\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHitta fler liknande böcker med dessa ämnesord:\u003c\/b\u003e\u003cbr\u003e\u003cbutton class=\"product-form__submit button button--secondary\" onclick=\"window.location.href='\/search?q=tag:Simning'\"\u003eSimning\u003c\/button\u003e \u003cbutton class=\"product-form__submit button button--full-width \" onclick=\"window.location.href='\/search?q=title:Soberg%2BSusanna%2BWinter%2BSwimming'\"\u003eSök fler exemplar av denna bok\u003c\/button\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"padding: 0 20px 0 20px; border: thin solid #000000;\"\u003e\n\u003cp style=\"font-size: smaller; font-weight:bold;\"\u003eAnvänd gärna länkarna nedan för att hitta liknande böcker.\u003c\/p\u003e\n\u003cp style=\"font-size: smaller;\"\u003e\u003cb\u003eFörfattare:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Soberg+Susanna\"\u003eSoberg, Susanna\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eTitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Winter+Swimming\"\u003eWinter Swimming\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eFörlag:\u003c\/b\u003e \u003ca href=\"\/search?q=vendor:Quercus+Books\"\u003eQuercus Books\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eOriginaltitel:\u003c\/b\u003e \u003ca href=\"\/search?q=title:Hop+i+havet\"\u003eHop i havet\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e \u003ca href=\"\/search?q=Friskv%C3%A5rd++sport\"\u003eFriskvård \u0026amp; sport\u003c\/a\u003e \u003cbr\u003e\u003cb\u003eArtikelnr:\u003c\/b\u003e 150939239\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Quercus Books","offers":[{"title":"Förlagsny bok","offer_id":44431183413515,"sku":"150939239","price":258.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/8856\/1163\/products\/150939239.jpg?v=1687179769","url":"https:\/\/bok.hstrom.se\/products\/150939239","provider":"bok.hstrom.se | Antikvariat \u0026 Bokhandel","version":"1.0","type":"link"}